I’m in the air again. I’m headed off to a Summit. A meeting of great minds bursting with creativity about how to run a business, be your own boss and get healthy doing it.
Did I just hear you roll your eyes at me? You probably said “oh she’s one of those.”
Quietly working on my health and my fitness.
Ha. No I take selfies like I’m famous. I pose and flex. I am no where near where I want to be. I work at it daily. Mostly because the eating less part doesn’t always click. (And I have a man in my life that cooks amazing food.)
I struggled with finding a work out that I enjoyed. Walking? I got bored. Running? Um no thank you. Elliptical? Okay I can do that. Am I going to push myself? Ha! No. I get tired and it hurts.
So there I was. Refusing to do anything that made me grow or be better version of me. How pathetic! I was spending all my time making sure everyone else was okay but not one moment did I take care of me.
I needed structure. I needed a coach. I needed a trainer.
I had been in sports growing up so I know me. I won’t push myself without completion or someone coaching me. I’m a little high maintenance.
I was introduced to Beach Body by my friend Cara.
( I can still hear the eye roll, but just hear me out.)
I was given access to hundreds work outs I could do in my home. I didn’t need to get dressed or figure in travel time or find my nearest gym. I had access to a healthy shake and recipes to help me not get bored with it. But most of all, I was plugged in, cheered on, encouraged by an amazing community I had access too.
Questions answered. Resources.
But first I had to answer a big question.
I had to know my why. Why was I doing this? To get healthy? Okay. That’s everyone’s goal. You ask someone about goals and they say “to be healthy.”
I needed to get real for this all to work.
My why use to be the same as every mom, “ I want to be healthy for my daughter. “
Nope didn’t motivate me. I still sat still and put in a half ass effort.
When I changed my why to me. To do something for me I became motivated. I went all in on me.
The most amazing thing has happened since I plugged in. I learned to like, no love, working out again. It’s my alone time. Good motivating music that I sing off key too, mess up words to songs and a work out I have stuck too because it fit my schedule and improved my attitude. Not to mention I am able to go on and encourage others to just do it. Get it in and get out.
I have gained so much knowledge on food, gut health and what exercises I love ( weights with HIIT) and what exercises I loathe ( all cardio all the time).
I have cried during a work out because it felt that hard and it made me that emotional. I have celebrated going up in weights and being humble enough to say when it’s too much.
I learned to not take the easy way out ( there’s a pill for that right?); and to turn to healthy food first. I went to school with Chalene Johnson and her 131 Method where she takes you on a journey of studying self and science while keeping you sane.
Stool school and gut health? Yes please. Big eye opener for me? I don’t need to eat breakfast nor do I need to rules by a clock to eat.
I dropped weight and kept it off because I studied my body. I know what it needs to run the best. I went from 185 lbs and fluffy and tugging on shirt because I felt uncomfortable; to now 170 lbs and strong AF. Not that a scale rules my life any more. In fact the less I can step on it, the happier I am. I look for things like : how do my jeans fit, what did I eat last night that’s going to cause me to feel bloated and nothing to fit right. How much water have I been drinking today?
And when I started to do all of that an amazing thing happened; I started to feel better and I started thinking everyone should feel this good. Everyone should get to work out at home with other people doing the same one. Everyone should get to read and learn about their gut health and how to eliminate what doesn’t work for their body. Everyone.
Does this qualify me as a “coach”? Hell yes it does! Do you need someone to push you? Inspire you? Get accountable too? Tell me your tired and you don’t feel like it. I’ll tell you I don’t care about your feelings. I will also tell you to go push play and just do it for one more rep.
You need help with food and having a plan ? Okay let’s start there. I know saying no to eating that last bite when you’re full or get out of the fast food line will have your body saying thank you. I will also tell you to go push play and just do it for one more rep.
You want someone to ask you what your goals are for the week? I can do that too.
I will meet you in the season your in.
Life Is meant to be lived. When you feel better, you glow differently and live more.
Take a step, then a couple more and I’ll help you through it because someone helped me.
*you can follow me and my journey on all the social media.
Snap: @orion_07 #Mess
For more information on Beachbody and their products: contact me at firstname.lastname@example.org